تأثیر شش هفته تمرین کششی مجموعه عضلانی سه سر ساقی بر دامنه حرکتی دورسی فلکشن، حس عمقی مچ پا، والگوس زانو و عملکرد در ورزشکاران دارای محدودیت حرکتی دورسی فلکشن

Baldon, G. (2012). “Effect of Functional Stabilization Training on Lower Limb Biomechanics in Women”. SportMedicine.44(1):135-45.

Beckett, R.J., Schneiker, K. (2009). “Effects of Static Stretching on Repeated Sprint and Change of Direction Performance”. Medicine and science in sports and exercise 41(2): 444-50.

Behm, D.G., Blazevich, A.J., Kay, A.D. and McHugh, M. (2016). “Acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals: a systematic review”. Applied Physiology, Nutrition, and Metabolism 40(1), 1-16.

Bell, D.R., Padua, D.A., Clark M.A. (2008). “Muscle strength and flexibility characteristics of people displaying excessive medial knee displacement”. Archives of physical medicine and rehabilitation. 89(7): 1323-1328.

Carpenter, J.E., Blasier R.B., Pellizzon, G, G. (1998). “The effects of muscle fatigue on shoulder joint position sense”. American Journal of Sports Medicine. 26(2):262-265.

Caulfield, B.M., Crammond, T., O’Sullivan, A., Reynolds, S., Ward, T. (2004). “Altered ankle-muscle activation during jump landing in participants with functional instability of the ankle joint”. Journal of Sport Rehabilitation. 13(3): 189-200.

Chaouachi, A., Padulo, J., Kasmi, S., Othmen, A.B., Chatra, M. and Behm, D.G. (2017).“Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion”. Clinical Physiology and Functiona. 37(1):23-29.

Clark, M. & Lucett, S. (2010). “NASM essentials of corrective exercise training”. Lippincott Williams &Wilkins.

dehcheshmeh, S.M., rahnama, N., dehcheshmeh S.M.(2016). “Effect of 8 weeks’ neuromuscular exercise on ankle joint proprioception on male soccer players”. J Sport Rehabil 3(6):49-58.

Ghaffarinejad, F., Taghizadeh, SH., Mohammadi, F. (2007). “Effect of static stretching of muscles surrounding the knee on knee joint position sense”. British Journal of Sports Medicine. 41(10):684-7.

Grieve, R., Cranston, A., Henderson, A., John, R., Malone, G., Mayall, C. (2013). “The immediate effect of triceps surae myofascial trigger point therapy on restricted active ankle joint dorsiflexion in recreational runners: A crossover randomized controlled trial”. Journal of bodywork and movement therapies. 17(4):453-6.

Guissard, l. (2003). “Effect of static stretch training on neural and mechanial propertes of the human plantar flexor muscles neuromechanical adaptations to stretch training” Muscle and Nerve. 29(2): 248-259.

Hagins, M., Pappas, E., Kremenic, I., Orishimo, K.F., Rundle, A. (2007). “The effect of an inclined landing surface on biomechanical variables during a jumping task”. Clinical Biomechanic. 22(9):1030–1036.

Herrington, L., Munro, A. (2010). “Drop jump landing knee valgus angle; normative data in a physically active population”. Physical Therapy in Sport. 11(2):156-159.

Hoch, M.C., Murphy,D.F., Alosa,D.M. (2012).“Dorsiflexion and dynamic postural control deficits are present in those with chronic ankle instability”. Journal of Science and Medicine in Sport. 15(6): 574-579.

Hubbard, T.J., Hertel, J. (2006). “Mechanical contributions to chronic lateral ankle instability”. Sports Medicine. 36(3): 263-277.

Jarbas- Silva, J., Behm, D.G., Gomes, W.A., de Oliveira Silva,F.H.D., Soares, E.G., Serpa, E.P., Vilela Junior, G.B., Lopes,C.R. and Marchetti, P.H. (2015) “Unilateral plantar flexors static-stretching effects on ipsilateral and contralateral jump measures”. Journal of Sports Science & Medicine. 14, 315-321.

Johanson, M., Wooden, M. (2006). “Effects of gastrocnemius stretching on ankle dorsiflexion and time-to heel-off during the stance phase of gait”. 2006

Khaleghi-Panah, M., Sarafzadeh, J., Rezaeian, Z.S. (2015). “The Effect of Six-weeks Home-based Toe-in Walking Exercise on Single Leg Hope Test and Figure of Eight Test Records in Subjects with Anterior Cruciate Ligament Injury: Pilot Study”.J Res Rehabil Sci. 11(2): 98-108.

Kirkendall, D.T., Garrett, W.E.(2000). “The anterior cruciate ligament enigma: injury mechanisms and prevention. Clinical orthopaedics and related research, 372:164-168.

Kovac, M. (2006). “The argument against static stretching before sport and Physical activity”. Human Kinetics. 11(3): 6-8.

Kovacs, I., Tihanyi, J., Devita, P., Racz, L., Barrier, J., Hortobagyi, T. (1999). Foot placement modifies kinematics and kinetics during drop jumping. Med Sci Sports Exerc. 31(5):708-716.

Larsen, R., Lund, H., Christensen, R., Rogind, H., Sams, B.D. (2005). “Effect of static stretching of quadriceps and hamstring muscles on knee joint position sense”. Br J Sports Med. 39(1):43-6.

Letafatkar, A., Rajabi, R., Ebrahimi, E., Minoonejad, H. (2015). “Effects of perturbation training on knee flexion angle and quadriceps to hamstring cocontraction of female athletes with quadriceps dominance deficit: pre-post intervention study”. The knee. 22: 230-236.

Lima, B.N., Lucareli P.R.G., Gomes, W.A., Silva, J.J., Bley, A.S., Hartigan, E.H. and Marchetti, P.H. (2014).“The acute effects ofunilateral ankle plantar flexors static-stretching on postural sway and gastrocnemius muscle activity during single-leg balance tasks”. Journal of Sports Science and Medicine. 13: 564-570.

Magnusson, S.P., Aagaard, P., Nielson, J.J. (2000). “Passive energy returns after repeated stretches of the hamstring muscle tendon unit”. Medicine and Science in Sports and Exercises. 32(6):1160-4.

Mahmoudi, Z. (2009).“Comparison of ground force response forces, ankle inverting angles and knee flexion in healthy female athletes with functional ankle instability”. Master's Thesis. University of Tehran, 23-28.

Masatoshi, N. (2012). “Effects of a four-week static stretch training program on passive stiffness of human Gastrocnemius muscle-tendon unit in vivo”. European Journal of Applied Physiology. 112(7):2749-55.

McLean, S.G., Su, A., Bogert Van, A.J. (2003). “Development and validation of a 3-D model to predict knee joint loading during dynamic movement”. Journal of biomechanical engineering. 125(6):864-74.

Myers, B.A., Jenkins, W.L., Killian C. Rundquist, P.(2014) “Normative data for hop tests in high school and collegiate basketball and soccer players”. Int J Sports Phys Ther. 9(5): 596–603.

Nakamura Masatoshi (2012). “Effects of a four-week static stretch training program on passive stiffness of human gastrocnemius muscle-tendon unit in vivo”. Eur J Appl Physiol. 2012 112(7):2749-55.

O'Brien, T.D., Reeves, N.D., Baltzopoulos, V., Jones, D.A., Maganaris, C.N. (2009). “The effects of agonist and antagonistmuscle activation on the knee extension moment-angle relationship in adults and children”. Eur J Appl Physiol. 106(6):849-56.

Phys Ther Sport. 7(2):93-100.

Powers, C.M. (2003). “The influence of altered lower-extremity kinematics on patellofemoral joint dysfunction: a theoretical perspective”. Journal of Orthopaedic & Sports Physical Therapy. 33(11):639-646.

Proske, U., Gandevia, S.C. (2009). “The kinaesthetic senses”. Journal of Physiology. 587(17):4139-46.

Richie, D.H. (2001). “Functional instability of the ankle and the role of neuromuscular control: a comprehensive review”. The journal of foot and ankle surgery. 40(4):240-251.

Rklund, M.B., Backa, M.D., Crenshaw, A.G. (2006). “Acute muscle stretching and shoulder position sense”. Journal of Athletic Training. 41(3):270-4.

Self, B.P., Paine, D. (2001). “Ankle biomechanics during four landing techniques”. Medicine and science in sports and exercise. 33(8):138-144.

Sigward, S.M., Ota, S., Powers, C.M. (2008). “Predictors of frontal plane knee excursion during a drop land in young female soccer players”. Journal of Orthopedic Sports Physical Therapy. 38(11): 661–667.

Suda, E.Y., Amorim,C.F., I. Camargo,D. (2009).“Influence of ankle functional instability on the ankle electromyography during landing after volleyball blocking”. Journal of Electromyography and Kinesiology. 19(2): 84-93.

Tabrizi, P., McIntyre, W., Quesnel, M., Howard, A. (2000). “Limited dorsiflexion predisposes to injuries of the ankle in children”. Journal of Bone & Joint Surgery, British. 82(8):103-106.

Youdas, J.W., McLean, T.J., Krause, D.A., Hollman, JH. (2009). “Changes in active ankle dorsiflexion range of motion after acute inversion ankle sprain”. Journal of sport rehabilitation. 18(3):358.

Youdas,W. (2003). “The Effect of Static Stretching of the Calf Muscle-Tendon Unit on Active Ankle Dorsiflexion Range of Motion”. Journal of Orthopaedic & Sports Physical Therapy. 33(7):408–417.

Young, W.B., Behm, D.G. (2003). “Effects of running, static stretching and practice jumps on explosive force production and jumping performance”. The Journal of Sports Medicine and Physical Fitness. 43, 21-27.